Meditation Instructions on the Internet


Guided Meditations

Guided Meditation on the Breath (2 listings)
Gil Fronsdal.



10% Happier

On-line Courses

Introduction to Mindfulness Meditation, with Gil Fronsdal and Ines Freedman

Spirit Rock Meditation Center.Various on-line classes and webcasts.

Awakening Joy, with James Baraz

Foundations of Well-being, with Rick Hanson

Working with Pain, with Ines Freedman  Select “Pain” under “Series talks” at left of screen.

Other Resources

How to Meditate FAQ

Dharma Wisdom 
Phillip Moffitt

Dharma Seed
Dharma talks by various teachers

Access to Insight
Readings in Theravada Buddhism

Dover Meditation